Fall Fitness Challenge - Week 4 Results

We are half way through the contest with Rich and Ada continuing to put distance between themselves and the pack. However, the newcomer duo of Chris and Trisa have made a move this past week jumping into the 4th and 5th place slots respectively. This should heat things up for the Top 5 finishers. Here are the totals at the end of the fourth week.

Everyday Ada 104
Rich B. 99
Sangree F 63
Chris 55
Trisa 53
Bette J 51
Anne G 51
Wendy 45

Keep on moving!

Fall Fitness Challenge - Week 3 Results

Its a battle for 3 rd place as Rich and Ada have elevated the pack and made the jump to the second tier on our wall board. We have a couple of new participants beating on the door with Chris and Trisa pushing hard each day. So the middle of the pack needs to stay on their game or risk being passed.

Week 3
Everyday Ada 79
Rich B. 73
Sangree F 45
Wendy 43
Bette J 38
Anne G 38
Chris 38
Trisa 37

Keep up the hard work!

Fall Fitness Challenge - Week 2 Results

The pack is starting to stretch out. Congrats to those that are hitting it everyday. Here are the point totals as of the end of the second week.

Week 2
Everyday Ada 51
Rich B. 47
Sangree F 32
Bette J 30
Anne G 28
Wendy 28

For those with only a few points, use these totals as motivation to come in visit us each day to see the results you are looking for.

October Client of the Month - Matt Y.

We always love to see clients return to work on their health and fitness goals. In his first go around, Matt had his workouts in the evenings, but with his return to the studio he has moved to the early morning sessions. Not only is his energy level higher, it has been more conducive with his work and travel schedule.

Despite his frequent travels to the east coast and back, Matt has really pushed himself not only on the strength side, but with his cardio workouts here and at home. Great job holding yourself accountable Matt and we look forward to helping you continue to raise the bar!

In Matt's own words: "The Fitness Together experience has been positive both from the gains I have made physically and the way I feel as a client. The trainers are genuinely interested in my success. Their positive attitude and commitment reinforces my desire to stay committed to the process. The individually tailored sessions make a real difference in getting great workout in a short period of time, which is important with a busy schedule. Thank you Fitness Together team for doing a great job."

Just kickin' It

Ever wonder how trainers spend their time in a staff meeting? Here is a look inside their world.

We just like to kick back and rest before we have to push folks to new levels.

(Note the lacrosse balls under our calves - we are doing a little self torture for practice.)

Fall Fitness Challenge - WEEK 1 Results

While there is a great turnout for the Fitness Challenge, the leaders are starting to pull away from the pack. At the end of the first week, here are the leaders:

Week 1
Everyday Ada 23
Rich B. 21
Bette J 15
Anne G 12

Follow the lead of Rich and Ada and you will find yourself in good health. Keep up with the commitment. It is a race to see who can reach 76 points first. Good luck to all!