Happy Holidays

From all of us at West Seattle Fitness Together, we want to wish you and your families all the best this Holiday Season. Thank you for your continued support. May you have a happy and healthy 2010.

Bonnie, Duncan, Brian, Brenda, Rachel, (and Lulu)

December Clients of the Month - The Clemons Family

They worked so hard in the Fall Fitness Challenge competing with other clients as well as between themselves that we couldn't just pick one of them over the other. So the team voted to make them co-Client's of the Month for December. Congratulations on your hard work and progress to date. We look forward to upping the ante on your challenges in the months ahead.

Chris's FT Experience

"I'm highly susceptible to the powers of inertia. When at rest I tend to stay right there until an outside power gets me in motion and I had been at rest for a pretty long time. Trisa and I had talked about trying to put some form of physical activity together, whether it be at a gym or structuring something at home to burn off those extra calories but the grip of the couch and the lure of the television prevented us from reaching our goal. The FT training team has done an excellent job at being that outside power for me and has appealed to my competitive nature with the latest exercise challenge. Along with their encouragement, I have learned the skills to a healthier, more active life."

Trisa's FT Experience

"I've tried many different fitness programs over my life in an effort to increase fitness and manage my weight. My work at Fitness Together has really been different for one main reason. . . the trainers. What I appreciate most is how knowledgeable the trainers are. They work with me to ensure I'm getting the most out of my workouts even when faced with injuries, aches and pains, and those low-energy days. My time at Fitness Together is more than just a workout; it's an education."

Hitting Her Stride

Big Kudos go out to Kathy H. for completing the recent Seattle Half-Marathon. Under cool and cloudy conditions, Kathy went stride for stride with her coach for 13.1 miles setting a new PR while beating her time from last year's race by 29 minutes.

All of those sprints, hill climbs, crunches, planks, and burpees paid off in achieving her goal. Congratulations on this accomplishment!