We must have talked to the right people as week 2 was rain free. However, it was brisk under a cloudless night sky to start the warm-up. Nothing 30 yards of lunges and butt-kickers couldn't take care of. There was even a little frost on the track for the group to tip-toe around.
Everyone was in good spirits ready to tackle the 440's today knowing that we would see the sun coming up by the end of our session. The legs were a little heavy for some after the first week, but the power of the group pulled them to faster times than they thought they could achieve.
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