Performance Running Group - 4th Session

Daylight is so inspiring. We are almost to time change which makes getting up early that much easier. This week the group hit it hard on the track and the bleachers. To warm-up those legs, the gang ran up and down the bleachers before hitting the track. The previous weeks culminated in putting all the distances together to challenge the body. One more week then we hit race season with the St. Patty's Dash to kick things off. Happy running!