The down and dirty Top 10 Tips of Good Nutrition!
1. Eat breakfast.
2. Drink water. Lots of it.
3. Eat a serving of lean protein (chicken, turkey, fish, lean beef/pork/buffalo) at every meal.
4. Try to get most of your carbohydrate from fresh vegetables and fruit.
5. Healthy fats (nuts, avocado, olive oil) are good for you
6. Eat protein and carbohydrate together. Always together.
7. Read nutrition labels.
8. AVOID SUGAR! Especially anything with High Fructose Corn Syrup. Again read nutrition labels.
9. Eat something every 3 hours.
10. Plan your meals.
Remember to make YOU a priority in 2009!
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