Today was the best day of running with great weather and hard training! It was cool and crisp to start with a little fog hanging around the area; however, the sun came out to beat back the fog and provide some warmth after running in the shady areas. Four for four with no rain (knock on wood). Despite the long Thanksgiving Holiday, everyone showed up as planned. Whether it was guilt for the past few days of indulgence or running has become engrained in their routines, it was great to have everyone there for the training session.
We put it all together today: up hills, down hills, flats, mud, gravel, sidewalk, cement, and increased distance. After a warm-up session and small drills, the group was off to attack the trails at Lincoln Park. Starting cliff side, the group made its way from the south end to the north end then proceeded through a small residential area until reaching Lincoln Park Way. A steep descent gave welcome relief after the earlier hill portion. Finally, a long, flat scenic push around the park along side the Puget Sound capped off with a final sprint to the swing set to simulate the finish.
We put it all together today: up hills, down hills, flats, mud, gravel, sidewalk, cement, and increased distance. After a warm-up session and small drills, the group was off to attack the trails at Lincoln Park. Starting cliff side, the group made its way from the south end to the north end then proceeded through a small residential area until reaching Lincoln Park Way. A steep descent gave welcome relief after the earlier hill portion. Finally, a long, flat scenic push around the park along side the Puget Sound capped off with a final sprint to the swing set to simulate the finish.
The Jingle Bell Run/Walk is fast approaching, so the group will continue to increase their endurance with their weekly assignments. We will wrap up our last training session on Dec. 2nd. Then it’s time for the main event.
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