Crank it out was the theme for November with this month's contest consisting of a time trial on the recumbent bike. How far can you go in 15 minutes at the highest resistance level? It was a heated battle with each day some one upping the ante. In the end, B.J. (Level 12 for 5.96 mi) and Verne (Level 11 for 5.74 mi) crossed the finish line with the furthest distances. Congrats for your hand work.Next up - time trial on the elliptical.
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