Fitness Tip - Streeeetching

It feels good to stretch, so why don't we do it more often? Stretching should be a part of every good fitness routine. When we exercise, whether it be weight lifting, bike riding, or any other type of workout; muscles contract and then become short and stiff. It's really important for you to stretch to get the length and flexibility back. If muscles remain short and tight, it can lead to injuries, soreness, as well as throw off your posture and create imbalances.

It's best to stretch when muscles are warm. Think of your muscles like a piece of taffy. When taffy is warm, it can move fluidly and stretch without tearing or breaking. The same is true for your muscles. The best way to stretch is after you are warmed up. Ten minutes on the cardio machines or brisk movement will do. You can also wait to stretch after your workout (that way you are really warmed up!). Benefits of regular stretching:

• Improved flexibility, endurance, and strength of the muscles
• Reduced muscle soreness, aches and pains.
• Better muscular and joint mobility
• Prevention of some lower back problems
• Improved body alignment and posture
• Decrease chance of injuries
• Improved ability to do daily activities like getting in and out of the car, or bending down and tying your shoe.

Ten minutes a day of regular stretching will make a real difference in the neural-muscular tendon unit. Static stretching (holding each stretch with no bouncing) is recommend for 10 - 30 seconds, with 1-3 repetitions.

It's not always easy to see the benefits of stretching right away. Don't give up! Over time, you will see a real difference. Tracking your flexibility, like we do in your fitness evaluation, may also be motivating enough to continue stretching!

Remember, make YOU a priority in 2009!