January Client Competition Winners

Screaming quads, lungs-a-busting, and tired arms - that is what it took to win January's Client competition. This contest involved doing what is called a PULL SQUAT using Tabata timing. Standing next to the squat bar, hands on the bar, clients squat until their arms were fully extended, then they use their arms to pull themselves back up along with the back muscles. The goal was to do as many of those squats in 20 seconds, followed by a 10 second rest for 8 rounds. The winner was the one who completed the most during that time frame.

Congratulations to the following clients on their record setting accomplishments:

Rich - 206 pull squats
Ce Ce - 197 pull squats

Next up - stair climbing!