August Plank Winners

How long can you hold yourself in a plank position? That was the challenge for August. Congratulations to the winners for this month as this shook everyone to the core.

Plank on 2 Bosu's
Heidi 4:14
John C 3:41
Rich 3:30

Plank on 1 Bosu
John C 3:09
CeCe 3:04
Sevrin 2:35

Plank on the Floor
John C 3:14
Leslie 2:10
Angela 2:03

The next competition involves the legs - think along the lines of squats. Good luck everyone.

March Client Competition Winners - Bike Time Trial

March's contest was designed to see how quickly you could complete 1 mile on the recumbent bike. The goal was to complete it under 3 minutes. With a herculian effort, Jay rode to victory as our March winner. His quads were searing and his lungs were gasping for air, but he completed the 1 mile in a whopping 2 minutes at the highest resistance setting - Level 17.

Our second prize for this month goes to Bette for being Most Improved on the Bike. She started out at Level 7 and finished out at Level 15. After each jump in resistance, her times improved, showing that with persistence, anything is possible. Congratulations to both winners this month. Next up - core work!

February Client Competition Winners

Stairs, Stairs, and more Stairs! The battle this month was climbing 3 sets of stairs as quickly as you could 4 times. Congratulations to following winners for their fast feet:

Female: Marci
Male: Joe

Joe had the fastest time of everyone. Nice work not only by the winners, but everyone who participated the contest. There were many improvements due to consistency in client's cardio workouts. This fun little interval will help everyone as the weather improves and we all start to go outside. Next month's competition: 1 mile Time Trial on the bike. Goal is to finish under 3 minutes.