How long can you hold yourself in a plank position? That was the challenge for August. Congratulations to the winners for this month as this shook everyone to the core.
Plank on 2 Bosu's
Heidi 4:14
John C 3:41
Rich 3:30
Plank on 1 Bosu
John C 3:09
CeCe 3:04
Sevrin 2:35
Plank on the Floor
John C 3:14
Leslie 2:10
Angela 2:03
The next competition involves the legs - think along the lines of squats. Good luck everyone.
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