Congratulations to our clients Aili Dee and Kathy H. on completing the Rock-n-Roll 1/2 Marathon on June 26th in Seattle. With 25,000 racers and under perfect running weather, they both finished the race with great times. All of their strength and cardio training paid off to allow them to cross the finish line.
Great job ladies. Give yourself a pat on the back for a job well done. Time to enjoy the accomplishment, then start training for the next goal! We are here to help.
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