
Here is a little bit about Matt's background and philosopy. "My passion for fitness started at a young age with the involvement of team sports such as baseball, basketball, volleyball, football, and track and field. I later discovered Rugby in High School and been playing since. I take what I’ve learned from all sports and their trainings and incorporate them into workouts for all ages and fitness levels. I believe that hard work, discipline, having a competitive drive, and being consistent are keys to success to reaching your fitness goals. I also believe that exercise should be fun, so I try to be as creative as possible when working out.
I hold a Kinesiology degree and a personal training certification through AFAA. I am also First Aid, CPR, and AED certified through American Heart Association. I try to take all the knowledge and experience from school and sports to help people reach their fitness goals, what ever it takes."
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