Monday, March 2, 2009

February Client Competition Winners

Stairs, Stairs, and more Stairs! The battle this month was climbing 3 sets of stairs as quickly as you could 4 times. Congratulations to following winners for their fast feet:

Female: Marci
Male: Joe

Joe had the fastest time of everyone. Nice work not only by the winners, but everyone who participated the contest. There were many improvements due to consistency in client's cardio workouts. This fun little interval will help everyone as the weather improves and we all start to go outside. Next month's competition: 1 mile Time Trial on the bike. Goal is to finish under 3 minutes.

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